Exercise journal

This acts just like an exercise journal. Its really helpful in times when you want to lose weight and want to keep track of your activity. It can also act as motivation. Keeping tracking if your exercise can help you especially if youre not getting to your dream weight. That way, you can look back and see what you did wrong and see if there were any days you missed. I recommended this to my friend and she loves it !

Leilax about Log for Insane Workout